What is happiness, and how can we all get some? For more ideas, check out Lyubomirsky’s The How of Happiness, as well as the Greater Good and Raising Happiness archive.. Keep your friends close… Perhaps the dominant finding from this line of research is that social connections are key to happiness. Here is a summary of the book The How of Happiness: A New Approach to Getting the Life You Want:. Instead, we instinctively know… Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. Summary of The How of Happiness. Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. --Psychology Today You see here a different kind of happiness book. Studies show that … The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is an unworkable term for science, or any other practical goal such as education, therapy, public policy, or just changing yourself.” Sonja explains why taking action to be happier is not a silly goal, though construction of happiness is a better description than pursuit. So I grew up thinking that the pursuit of happiness was a silly goal. Lyubomirsky will discuss what happiness is and isn’t, and what can be done to bring us all closer to […] She argues that one’s happiness is about 50% determined by genetics (the happiness … Featuring Sonja Lyubomirsky, PhD, distinguished professor and vice chair of psychology at the University of California, Riverside, in conversation with John Tierney, contributing editor at City Journal and contributing science columnist at the New York Times. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. The How of Happiness: A Scientific Approach To Getting The Life You Want. Happiness can be considered an experience of joy, contentment, and positive well-being combined with a sense of that one’s life is meaningful and worthwhile. By Sonja Lyubomirsky, Ph. Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." However, each of us have our own unique happiness and most of us don’t need this definition to describe our well being. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves. “Happiness” is “so overused,” he writes in his book, “Flourish: A Visionary New Understanding of Happiness and Well-Being,” “that it has become almost meaningless. Daily dose of motivation...Progression is key to success ..Digg Leone on YouTube and all platforms...#MOTIVATION #PEACE D. This book came recommended to me at a Pre-Conference session I attended at NCDA in Boston this year. A curious title for a curious Peacock I knew I liked this when I …